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November 6, 2020
simple guided meditation to get started
our first of many guided meditations, this is a quick 10 minute meditation to get you familiarized and acquainted with the practice and benefits of meditation and yoga
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November 2, 2020
what do I need to start doing yoga? do I need a yoga mat? which yoga mat should I use? and why?
we have all asked ourselves this. tune in to find out why we love certain mats and what other things you need to get started doing yoga.
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October 28, 2020
how to get started with yoga!
ever wondered what yoga is all about? if you're curious to know what yoga is or how to get started exploring the vast world of yoga this will help you get started on the right track!
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October 25, 2020
just breathe
learn some quick and simple techniques to connect with your breath to be more calm, at peace, and centered. these are techniques we love because of how much we have learned through them; we hope they can help you too.
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October 24, 2020
why we are here
a little story as to exactly why this project came to be. learn about our drives and wants and why we chose to start this journey!
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