simple guided meditation to get started
our first of many guided meditations, this is a quick 10 minute meditation to get you familiarized and acquainted with the practice and benefits of meditation and yogaRead more
what do I need to start doing yoga? do I need a yoga mat? which yoga mat should I use? and why?
we have all asked ourselves this. tune in to find out why we love certain mats and what other things you need to get started doing yoga.Read more
how to get started with yoga!
ever wondered what yoga is all about? if you're curious to know what yoga is or how to get started exploring the vast world of yoga this will help you get started on the right track!Read more
learn some quick and simple techniques to connect with your breath to be more calm, at peace, and centered. these are techniques we love because of how much we have learned through them; we hope they can help you too.Read more