Community

man looking out over the water meditating and practicing yoga while being zen

November 6, 2020

simple guided meditation to get started

our first of many guided meditations, this is a quick 10 minute meditation to get you familiarized and acquainted with the practice and benefits of meditation and yoga

man doing yoga over a pillow not using props in a home

November 2, 2020

what do I need to start doing yoga? do I need a yoga mat? which yoga mat should I use? and why?

we have all asked ourselves this. tune in to find out why we love certain mats and what other things you need to get started doing yoga.

man meditating in the sun surrounded by smoke to represent spirituality and enlightenment

October 28, 2020

how to get started with yoga!

ever wondered what yoga is all about? if you're curious to know what yoga is or how to get started exploring the vast world of yoga this will help you get started on the right track!

October 25, 2020

just breathe

learn some quick and simple techniques to connect with your breath to be more calm, at peace, and centered. these are techniques we love because of how much we have learned through them; we hope they can help you too.

image of bark to represent natural yoga feeling

October 24, 2020

why we are here

a little story as to exactly why this project came to be. learn about our drives and wants and why we chose to start this journey!

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